Hot flashes are one of the most common symptoms of menopause, affecting millions of women during perimenopause and menopause. They often feel like a sudden wave of heat in the face, neck, and chest, and may be accompanied by sweating, flushing, and heart palpitations. For many women, hot flashes can disrupt sleep, work, and overall quality of life.
What Causes Hot Flashes During Menopause?
Hot flashes are primarily caused by hormonal fluctuations, especially declining estrogen levels. Estrogen plays a key role in regulating the brain’s temperature control system. When estrogen levels drop or fluctuate, the brain can misinterpret normal body temperature as overheating—triggering a hot flash.
Other factors that may worsen hot flashes include:
• Stress and anxiety
• Caffeine or alcohol consumption
• Spicy foods
• Smoking
• Poor sleep habits
While lifestyle changes can help reduce triggers, they often are not enough to fully control symptoms.
How Long Do Hot Flashes Last?
Every woman’s experience is different. Some women experience hot flashes for a few months, while others may have them for several years—even after menopause is complete. The intensity and frequency can also vary widely, which is why personalized care is essential.
How Can Hormone Therapy Help?
Bioidentical hormone therapy is one of the most effective treatments for hot flashes when properly prescribed and monitored. At Natural Hormone Replacement Center (NHRT), patients receive personalized care based on comprehensive lab testing to ensure safe, customized hormone balance. Many women experience fewer hot flashes, better sleep, improved mood, and increased energy.
Get Relief From Hot Flashes at NHRT
You don’t have to live with uncomfortable menopause symptoms. With professional evaluation and individualized hormone therapy, relief is possible.
Schedule a consultation with Natural Hormone Replacement Center today and take control of your hormonal health.
📍 7557 Rambler Road, Suite 100, Dallas, TX 75231
📞 (214) 799-5558